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Testosterone Muscle

04 Jul 2002

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Testosterone Muscle

There is a big difference between free testosterone and protein bound testosterone. It is all the same hormone, but it is like the protein bound testosterone is on the shelf for future use and the free testosterone is for current and immediate use. The testicles make it from cholesterol just as they make other types of hormones we use for normal and healthy living. Some is made for immediate use to build muscle mass and the rest is effectively put on ice into storage and only to be set free of the proteins that bind it when certain trigger events occur. That is, when we undertake a strong and intense burst of muscle burning exercises the hypothalamus sends out signals for some of the stored testosterone to be set free and to get to work building us bigger muscle that can cope with this stress.

This all means that our brain is designed to keep our total body system on top of things, and that if we are to confront heavy exercise stresses from time to time, then our brain does its job to make sure there is enough muscle mass and strength to be able to handle it. We must remember it is a total system, and providing we have the right diet, the essential ingredients to make the hormones we need and want and the exercise triggers to cause our brain and body-system to act and prepare ourselves.

We do need cholesterol in our diet, and so if we want more muscle-mass we need to eat more muscle. In that sense we are what we eat. Sadly our corporate and big business marketing driven systems of food production have made our food intake dangerous to our testosterone level. With all the pesticides, food additives, pollutants and hormone induced meat production in our livestock the average testosterone levels in men are less than half what they were 80 years ago.

Phil Jarvie is a professional forex day trader, an author and SEO specialist. Visit Increase Testosterone where this article was researched.