Natural Balance
18 Nov 2002
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Natural Balance
Curing cholesterol involves making some lifestyle changes and following a cholesterol treatment plan that gets results. The goal of this cholesterol treatment plan is to lower cholesterol, and protect you against coronary artery disease, or any other form of heart disease.
Specifically we will look at lowering LDL and increasing HDL - basically helping you to balance your cholesterol.
Curing cholesterol is vitally important, as LDL damages arteries in a number of ways, while HDL does its best to repair your arteries to some degree.
The information in this cholesterol treatment plan are common sense guidelines on how you can correctly balance your cholesterol levels, achieving the correct ratio between LDL and HDL.
What are the cholesterol treatment steps you need to take to balance your cholesterol properly?
* cleanse the liver
* exercise regularly
* eat foods that lower LDL and avoid foods that increase LDL
* reduce blood sugar levels through proper diet choice
Liver Cleanse
A liver cleanse is an important part of curing cholesterol and any natural cholesterol treatment plan. Your liver produces 3 to 8 times the amount of cholesterol that a normal diet provides.
If you were to completely cut out your cholesterol intake, you would still be getting 75 to 95 percent of the cholesterol you are getting today.
Carrying out a liver cleanse will make your liver more efficient and effective at performing all of its essential functions, including creating cholesterol.
Cleansing your liver is one of the best things you can do to balance your cholesterol. Lecithin oil is especially successful at cleansing the liver for cholesterol purposes.
Benefits Of Exercise
When it comes to curing cholesterol, never underestimate the power of exercise. You already know that exercise increases muscle mass and lowers body fat levels. Any aerobic exercise improves cardiovascular health.
But in addition to that, exercise helps you increase HDL levels and lower LDL, which is exactly what you are trying to accomplish in your cholesterol treatment plan.
Getting 20 to 30 minutes of aerobic exercise every day, will better balance your cholesterol levels.
Blood Sugar
A key element of any good cholesterol treatment plan is controlling blood sugar levels. Any quick changes in your blood sugar and the presence of excess insulin in your blood, increase LDL levels.
High glycemic index foods tend to raise LDL cholesterol as they cause your body to generate excess insulin. This extra insulin causes your cells to produce more cholesterol, leading to an increase in LDL levels in your blood.
Foods To Lower Cholesterol
Remember that your liver makes far more cholesterol than you consume from your diet, so simply avoiding high cholesterol foods will not be an effective cholesterol treatment plan for curing cholesterol.
Eating certain high cholesterol foods in moderation is good for you as they contain essential nutrients, and will not adversely affect your LDL and HDL levels.
The better alternative is to eat foods that lower cholesterol, like foods that are high in soluble fiber.
Soluble fiber has certain properties that have been proven to increase HDL while lowering LDL, thus helping you to balance your cholesterol properly. Oats and oat products would be top of the list. Other sources to consider are grapefruit pectin, apple pectin, chickpeas and psyllium.
Other foods that lower cholesterol are fish and fish oils, soy products, raw onions, flax, orange juice and extra virgin olive oil.
Because it is not possible to get sufficient cholesterol lowering nutrients from food alone, it is worth considering a natural cholesterol supplement.
Look for specific ingredients, like lecithin of course, which will not only lower LDL and raise HDL, but will cleanse your liver too. Others ingredients to look out for are policosanol, D-limonene, beta sitosterol and theaflavins, as combined together, they provide a power solution to lowering LDL and triglycerides, and increasing HDL.
The right supplement, with the right ingredients, will balance your cholesterol perfectly, increasing your chances of curing cholesterol for good.
If you are ready to begin your cholesterol treatment plan for curing cholesterol, then visit my website today and learn more.
About The Author
Mary Ruddy is a former high cholesterol sufferer, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: http://www.curing-cholesterol.com
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