Ester Powder
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 BPI 1MR Pre Workout 28 Servings 1MR FREE SHIPPING  US $30.95
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 BPI 1MR 28 Servings Fruit Punch 1MR FREE SHIPPING US $31.75
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 BSN NO Xplode 225lb Lemon Lime NEW US $41.95
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 IMMUNITY INTRODUCTORY SPECIAL US $6.49
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 VPX REDLINE ULTRA HARDCORE 120 CAPS FAT BURNER US $36.95
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 MRI BLACK POWDER BLUE RASPBERRY 176 LBS 800 g 9 2012 US $35.99
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 BPI 1MR ONE MORE REP POWDER ORANGE FLAVOR ENERGY US $31.75
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 CREATINE ETHYL ESTER MALATE POWDER 500 grams CEEM US $22.97
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 PROMERA CON CRET CREATINE CAPS OR POWDER US $18.99
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 Muscle Warfare Napalm 45 Servings Size 316 g US $44.95
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 CGT MAX CREATINE GLUTAMINE TAURINE 1000g BUILD MUSCLE US $33.87
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 Nattokinase 100 mg 180 sftgl Allergy Research Group US $77.05
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 L ARGININE ETHYL ESTER Powder 2268 Grams Nitric Oxide US $89.99
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 BPI 1MR ONE MORE REP POWDER LEMON LIME ENERGY DRINK US $31.75
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 BSN NO Xplode Fruit Punch Brand New Nitric Oxide US $39.99
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 BSN NITRIX 360 Tabs AND BSN TRUE MASS 575 Pounds COMBO US $94.95
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 CGT MAX CREATINE l GLUTAMINE l TAURINE 2268g MUSCLE US $67.97
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bodybuilding questions
Alright so I have found a good routine
Day1-Chest, Tri's, Shoulders
Day2-Bi's, Back
Day3-Legs
Day4-Cardio
Then i just repeat from day 1
I take protein and NO2 Black, and a multi-v. I bought creatine and have been taking it for about a week and a half but im a little unsure on it. I hear it is bad for your kidneys. But i also hear it gives u more energy to workout. I have been taking the powder monohydrate form but I have been looking at the eythl ester pill form.
Which is better? Powder or pill creatine
Is my workout routine solid?
Are there any other supplements anyone recommends taking?
Not that bad of a plan depending on what your exercises are. I assume you are trying to get bigger. Creatine monohydrate is okay just take it with some sugar. Of course you know about taking simple carbs (like sugar) after you work out to replenish your glycogen supply so your body stops eating up muscle tissue for energy. Make sure you know about pre and post workout nutrition to maximize your gains.