Fat Loss

Organic Hoodia Diet Drink Mix 4oz
Organic Hoodia Diet Drink Mix 4oz
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Ab Solution Plus Fat Emulsifying Treatment 3 Bottles
Ab Solution Plus Fat Emulsifying Treatment 3 Bottles
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ORGANIC ROOIBOS GREEN TEA 16 OZS FINE CUT LOOSE LEAF
ORGANIC ROOIBOS GREEN TEA 16 OZS FINE CUT LOOSE LEAF
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THE NEW 1 COLON CLEANSE WEIGHT LOSS DIET FAT BURN PILL
THE NEW 1 COLON CLEANSE WEIGHT LOSS DIET FAT BURN PILL
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1 Acai Power Diet Colon Cleanse MOST EFFECTIVE COMBO
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Acai Berry TRIM QUICK Weight Loss DiET PiLL COMBO SLiM
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Acai Berry Supreme Diet Energy Weight Loss Pill FREE SH
Acai Berry Supreme Diet Energy Weight Loss Pill FREE SH
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8 Chocolate Shakeology packs 17 P90X protein bars
8 Chocolate Shakeology packs 17 P90X protein bars
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BREAST GROW ENLARGEMENT GROWTH ENHANCEMENT NO PILLS
BREAST GROW ENLARGEMENT GROWTH ENHANCEMENT NO PILLS
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Acai Berry POWER WEIGHT LOSS CLEANSE 60day COMBO
Acai Berry POWER WEIGHT LOSS CLEANSE 60day COMBO
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Advocare Meal Replacement Shakes 5 Packets Chocolate
Advocare Meal Replacement Shakes 5 Packets Chocolate
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NEW INTERNAL CLEANSE COLON PARASITE DETOX ENZYME
NEW INTERNAL CLEANSE COLON PARASITE DETOX ENZYME
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Wuyi Wulong Oolong Weight loss Diet TEA BAGS 100 PILLS
Wuyi Wulong Oolong Weight loss Diet TEA BAGS 100 PILLS
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RESVERATROL 192 HIGH DOSE ANTI AGING ACAI BERRY
RESVERATROL 192 HIGH DOSE ANTI AGING ACAI BERRY
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Diet Flor de Jamaica Hibiscus Flower Cleanse Detox 1 lb
Diet Flor de Jamaica Hibiscus Flower Cleanse Detox 1 lb
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Diet Flor de Jamaica Hibiscus Flower Cleanse Detox
Diet Flor de Jamaica Hibiscus Flower Cleanse Detox
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ORGANIC ACAI BERRY DETOX ENERGY DIET GREEN TEA 8 OZS
ORGANIC ACAI BERRY DETOX ENERGY DIET GREEN TEA 8 OZS
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1 Fat Burner Rapid Weight Loss Pill No Risk FREE SHIP
1 Fat Burner Rapid Weight Loss Pill No Risk FREE SHIP
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72 Genisoy CAFE MOCHA FUDGE HIGH PROTEIN BARS N R LQQK
72 Genisoy CAFE MOCHA FUDGE HIGH PROTEIN BARS N R LQQK
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hCG The Original FAST WEIGHT LOSS DROPS MADE USA 2oz
hCG The Original FAST WEIGHT LOSS DROPS MADE USA 2oz
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2 bottles Mangosteen 120ea Capsules benefits of juice
2 bottles Mangosteen 120ea Capsules benefits of juice
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What is a reasonable goal for a friendly body-fat loss competition between me and my boyfriend?

I am 28yrs., 5 ft. 8 in., 150 lbs, with 22%-24% body fat depending on the calculator used. My boyfriend is 27yrs., 5 ft. 11 in., 170 lbs with 24-30% body fat depending on calculator. We'd like to start exercising (we were both very athletic in high school and I also in college) but we have been pretty inactive for 3 years now.

I'd love for an expert to tell me what would be a reasonable goal to set for body fat loss if we commit to exercising 3-4x per week 30-45 min. each time for 4 to 6 weeks (no diet modifications yet, just exercise). I know guys burn it off faster than girls, so I would like to know what would be a fair, comparable loss for each of us. That way we can see who really "won" and have some fun with it.

Thanks so much for your help!

Well, the first thing you can do is have a professional body fat test as those online calculators are very inaccurate.

And to lower body fat, it is a case of strength training as well as cardio and a high protein diet.

A good place to aim if you want to look really lean without looking ripped would be 18%-22% for a female and 10%-14% for a male. If you want that six pack, then 16%-18% for a female and 8%-10% for a male.