Fat Loss
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What is a reasonable goal for a friendly body-fat loss competition between me and my boyfriend?
I am 28yrs., 5 ft. 8 in., 150 lbs, with 22%-24% body fat depending on the calculator used. My boyfriend is 27yrs., 5 ft. 11 in., 170 lbs with 24-30% body fat depending on calculator. We'd like to start exercising (we were both very athletic in high school and I also in college) but we have been pretty inactive for 3 years now.
I'd love for an expert to tell me what would be a reasonable goal to set for body fat loss if we commit to exercising 3-4x per week 30-45 min. each time for 4 to 6 weeks (no diet modifications yet, just exercise). I know guys burn it off faster than girls, so I would like to know what would be a fair, comparable loss for each of us. That way we can see who really "won" and have some fun with it.
Thanks so much for your help!
Well, the first thing you can do is have a professional body fat test as those online calculators are very inaccurate.
And to lower body fat, it is a case of strength training as well as cardio and a high protein diet.
A good place to aim if you want to look really lean without looking ripped would be 18%-22% for a female and 10%-14% for a male. If you want that six pack, then 16%-18% for a female and 8%-10% for a male.