Arnica Ointment
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 Traumeel 100g size ointment Set of 2  US $34.00
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 Heel Traumeel 250g Gel US $44.00
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 Heel BHI Traumeel Homeopathic Ointment 353 oz 100ml US $18.99
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 Dr Heimlich Natural Healing Skin Clear Cream 30ml US $27.35
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 Heel Zeel 50g Ointment US $14.00
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 Arnica Salve 2oz BruisingSprainsInsect BitesSwelling US $6.99
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 ARNICA Salve Ointment Natural Remedy PAIN ARTHRITIS US $8.95
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 ARNICA Salve Ointment Nat Remedy PAIN ARTHRITIS 6 floz US $18.00
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 Arnica Herbal Salve 4oz BruisingSprainsInsect Bites US $11.95
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 Relieves Herpes Symptoms Stop Outbreaks NEW Treatment US $19.00
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 Heel TRAUMEEL Ointment 50g Muscular Joint Pain Relief US $16.89
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 Sanar Pomada de Arnica Ointment Bruises Muscle Aches US $3.49
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 DRHAUSCHKA WOUND RESCUE VEIN RELIEF BRUISE RELIEF US $24.95
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 Heel Traumeel 50g Ointment US $11.75
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 Zeel Ointment 50 g by Heel US $15.21
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 POMADA DE ARNICA 4oz US $6.50
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 2040N Arnica Ointment 120ml immune system bruises US $19.75
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 Leg Cramp Relief Cream and Tablets by Hylands US $17.49
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 POMADA DE BELLA DONA CON ARNICA REFORZADA 4oz US $6.50
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 Bumps and Bruises Ointment by Hylands US $5.99
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 Hylands Homeopathic Leg Cramps Ointment 25 oz US $8.95
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Is there a vitamin supplement/herb/something that you can take to help prevent bruising?
I have giant bruises all over my body and I, generally, have no idea how I got the bruises. It's embarrassing, painful and just plain ugly. I take iron supplements but it does not seem to help. I put arnica ointment on the bruises once I have them, and that helps... but is there any way I can prevent them? I am not doing anything outrageous that would warrant bruises like this... just everyday activities. Suggestions? Oh... when I go to the doctor for tests, they have huge problems drawing blood... I'm sure this is related.
I am a vegetarian and have been for 17 years... I've ALWAYS been this way. I do eat alot of vegetables... and I would argue that I get more protein from soy/tofu/seitan than most meat eaters... but I still bruise like crazy. In fact, all of the women in my family do... but surely there is SOMETHING that can be done?
Yes. Vit. C. It has 4 main functions:
1.) Prevents the oxidation of cells, which slows aging
2.) Repairs damaged tissues, which a bruise is
3.) Boost the Immune system, which helps to prevent bruising
4.) Is a natural anti-inflammatory
So, by keeping a lot of Vit. C in your body, you can help to prevent bruising, to some degree. Depending on your system, taking between 3g - 8g per day can reduce the chances of bruising easily.
Having a weak spleen, or no spleen can also cause one to bruise easily. So, be aware of this as well.