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Beta Glucan

High cholesterol is not a joke. Many people who suffer from this condition have to make very permanent lifestyle changes in order to reduce the risk of heart attack and stroke. A healthy diet, exercise, and doctor prescribed medication, are just some of the ways that people put a stop to high cholesterol. In this article, I will discuss whether oats can be beneficial to those individuals who are suffering from high cholesterol.

Oats are rich in dietary fiber, selenium, manganese, and magnesium. Many studies have confirmed that a diet rich in beta-glucan from oats can help to lower LDL levels (otherwise referred to as bad cholesterol levels). Individuals who have high cholesterol (above 220 mg/dl) can lower their numbers by 8 to 23 % simply by consuming 3 grams of soluble oat fiber daily. 3 grams of soluble fiber can be easily obtained through the consumption of just one bowl of oatmeal. As a matter of fact, in 1997, the Food and Drug Administration authorized coronary heart disease risk reduction health claim for beta- glucan soluble fiber from oat products. In order to be effective, the product has to contain at least 0.75 g of beta glucan soluble fiber from oats per serving. Some foods which fall into that category include: barley, dried bean, dried peas, flax seed, fruits (oranges and apples), vegetables (carrots), and psyllium seed husks.

Consuming a healthy diet such as this one can also help us lose weight. Obesity is yet another culprit behind heart disease. That's why when we consume healthy meals, such as a bowl of oats for breakfast, we reduce our risk of becoming overweight and we keep our blood glucose levels stable. Aside from the best diet pills (such as all natural Hoodoba), healthy diet and exercise are a must for those individuals who are interested in a healthy weight and a healthy lifestyle.

Lauren S. Johnson writes health articles about fitness and nutrition. Some of her favorite passions include studying the medicinal benefits of herbal remedies & diet pills.