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Centrum Multivitamin

16 Jul 2007

16 Jul, 2007 Dietary Supplements

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Centrum ProNutrients Omega 3 50 Count 2 Boxes of 50 Count each
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US $9.99

Centrum Silver Multivitamin Adults 50 80 tabs
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US $14.80

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Centrum Multivitamin

Centrum Multivitamin vs Whole Foods

A lot of people ask, "Should I be taking a multivitamin?" or "What type of vitamins should I be taking?" To help answer these questions, I want to spell out some key differences between synthetic multivitamins, versus whole foods / whole food supplements.

First of all, where did these modern mass-market megavitamins (like Centrum's and One-a-day's) come from? It wasn't until around the 1950's that vitamin engineers began synthetically producing vitamin supplements in labs, where they were pressed into pills, and eventually put on our supermarket shelves. Due to their low cost and convenience, they became very popular, and in fact are still very popular today. Most major health agencies recommend that everyone take a multivitamin to promote health. But are people getting any real nutrition from these pills?

There are several reasons why synthetically-produced megavitamins are vastly inferior to real, whole foods. Here's a few:

1. They're chemically isolated and synthetically produced. They bear little to no resemblance to nature's nutrients.

2. Centrum's and One-a-day's are dead, with no enzymes. They lack the synergistic food factors that helps your body assimilate nutrients

3. Isolated nutrients can never have the same effect as eating a live, raw whole food.

4. Centrum's and One-a-day's are often full of fillers and waxes, and are not digested or absorbed well.

In my opinion, taking a Centrum, One A Day, or other Modern Massmarket Megavitamins are a complete waste of your time and money.

Now, here's a few reasons why whole foods and whole food supplements are so much better for you:

1. Whole Foods have SYNERGY. Hundreds of nutrients and compounds work together to have a much greater effect than merely the sum of the nutrients themselves.

2. Whole foods are living and raw, teeming with enzymes and other food factors.

3. Whole Foods are very BIOAVAILABLE. Your body recognizes them as food, and can assimilate and utilize them easily.

Eat real, living whole foods, and your life will thank you! More info at http://www.harvestnutrition.com/.
About the Author

Aaron Hughes is a whole foods nutrition researcher, and is the founder/president of Harvest Nutrition LLC. Find the best Green Superfoods and other nutritional resources at
http://www.harvestnutrition.com/.

After battling debilitating fatigue and illness a few years ago, he started to eat a more traditional diet, rich in nutrients that are lacking in modern processed foods. Through simple lifestyle and dietary changes he regained his health, and now is on a mission to inspire lasting change in people's lives through better nutrition.