Juliebureau Natural Healing Remedies

Cholesterol Aid

18 Aug 2008

18 Aug, 2008 Dietary Supplements

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100 Pure VitaBlend Inositol Powder Super Crystal Like 35 oz 22lb 1000g
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Vitamin B12 with Goji Berry Noni Acai Mangosteen Energy Immune 120 lozenges
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Cholesterol Aid

The Omega 3 effect on cholesterol levels is not an entirely new concept. There have been many studies that prove how fish oils can help support healthy cholesterol levels for better heart health. Everyone wants to know more about the relationship that exists between fish oil and cholesterol.

When it comes to cholesterol, you should know that there are two types that exist: the good type and the bad type of cholesterol. The LDLs or the bad cholesterol are those that tend to stick to the walls of the arteries leading to clustering which in turn can lead to heart disease and stroke. On the other hand, HDLs are good cholesterol which have the ability to interact with LDLs and keep them from being deposited into the arterial walls. What is important for a healthy heart is the right balance between the levels of good and bad cholesterol.

It has been found that omega 3 in fish oil can promote heart health by reducing the risk of stroke, heart attacks and cardiac deaths. Now, omega 3 effect on cholesterol levels work in four different ways:

1. It is said to raise levels of good cholesterol

2. Although there is not much scientific evidence to prove this claim, reports seem to agree that omega 3 fish oil can reduce levels of non-HDL cholesterol, particularly LDLs.

3. Omega 3 fatty acids are found to lower blood triglyceride levels or the level of fat in the blood that can lead to arterial blockage

4. Can reduce the risk of arrhythmia and regularize the heartbeat.

Why are healthy levels of cholesterol that important? Remember that when you talk about good and bad cholesterol, we are talking about lipoproteins through which cholesterol is being carried all over the body. A high level of HDL is very good for heart health, while high levels of LDL will increase your risk of developing heart disease. When LDLs become oxidized by unwanted free radicals, they lead to arterial plaque which eventually results to cardiovascular diseases.

Remember though that omega-3 fatty acids does not "lower down" your cholesterol levels as statin drugs are designed to do. What they do is they lower the levels of non-HDLs while raising levels of HDLs. Omega-3 fish oils then promote healthy levels of cholesterol to keep you away from heart diseases.

Aside from omega 3 effects on cholesterol levels and providing you with a healthier, happier heart, fish oils can also aid in weight loss, promote improved brain function, offer relief from pains caused by inflammation, and a stronger immune system.

Make sure to add in sufficient amounts of omega 3 fatty acids into your diet through intake of fish such as tuna, sardines and mackerel. Alternatively, you can get enough omega 3 fatty acids in fish oil supplements that are widely available today for your convenience.

See an amazing free video and report about what my search found to be the best pure concentrated fish oil. Why not have the kind that is a more pure and more concentrated, and has more DHA and EPA and more Omega-3 and more of everything you want from the supplement? That is the kind you want to know more about, the best fish oil that I take myself after trying every kind I could find.