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Cleanse Total

06 Nov 2008

6 Nov, 2008 Dietary Supplements

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Cleanse Total

After going through a total body detox program, you can cleanse your body and liver further by following these tips regarding diet and supplements.

1. Eat sufficient amounts of fiber-rich foods along with fresh fruits, vegetables and brown rice. You can even go for radishes, broccoli, artichokes, beets, cabbages, spirulina, chlorella and seaweeds as these are some of the best foods for body detox.

2. Perform hydrotherapy by having a hot shower regularly. While showering, let the water flow from your backbone down. Do this for around 4-5 minutes. After that, do the same with cold water for about half an hour then rest get a half hour bed rest. Do this thrice a week.

3. You can also have herbs like dandelion root, burdock, milk thistle and great tea to protect your liver.

4. Taking Vitamin C also helps in producing glutathione which can eliminate bodily toxins.

5. Breathing deeply also improves the oxygen flow in your body. More oxygen going through your lungs means more oxygen flowing through your blood vessels and brains.

6. Drink at 2-6 glasses (8oz) of water a day at least. Water is the best substance to help cleanse your liver naturally and effectively. Green tea is also great for your total body detox diet.

7. Promote positive emotions to reduce your stress.

8. Taking a steam bath in a sauna can aid in eliminating waste and toxins through perspiration.

9. You can also eliminate toxins through your pores by dry-brushing your skin or by using detox foot baths/spas or detoxifying patches. There are also special brushes that you can purchase from all-natural product stores to get rid of toxins in your body.

10. Exercising is still the most effective method for a total body detox diet. Yoga and jumping rope are the two best ways of eliminating your bodily wastes. You just have to a lot an hour a day to perform these

Change your food diets. Change the way you eat "healthy" food. Follow this complete super food guide to flush out wastes and toxins in the liver through the total body detox program.

It's time to realize what is good and what is better for you and your love ones. Don't wait for tomorrow, let's do it now. Time won't wait.

Vicky D. Taylor