Cleansing Program
24 Sep 2009
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Cleansing Program
The salt water flush recipe is one of the main factors that 'Master Cleanse' cleansing program is successful and effective. This is different from the maple syrup and lemon concoction that you drink for the whole day. You are required to ingest the salt water flush first thing in the morning only because it is specially formulated to help promote bowel movements.
The salt water flush drink is very simple to prepare. You just mix the following ingredients thoroughly.
o 1 quart lukewarm water (or water with room temperature)
o 2 teaspoons of sea salt (level, not heaped)
Keep in mind that you must be using sea salt-not your ordinary table salt because the variety of salt that should be used is not iodized. This is to ensure that you will be flushing out properly. Since salt water is somewhat distasteful, you can add freshly-squeezed lemon or lime juice to it so that it will be easier to swallow.
The best time to perform a salt water flush: after waking up-and before you eat or drink anything. You must also take into consideration that you will need the bathroom within about thirty minutes of ingesting the flush drink; so you should make sure that it will be available during that time.
It is highly recommended that you drink the entire 1 quart of salt water but you should not force yourself. Otherwise, you will only feel uncomfortable. Taking in at least 16 ounces will be fine. Just listen to your body. If you felt the salt water flushing method is not for you, then you just try using the herbal tea that has laxative properties.
With the 'Master Cleanse' cleansing program, you will be drinking an herbal laxative tea before going to bed. You may replace the salt water flush with this tea as your morning drink.
Some medical professionals and naturopaths suggest skipping the salt water flush regimen because the colon shall be able to do all the work needed once you started the 'Master Cleanse' fasting method. The best thing to do is to consult with your doctor first before undergoing a cleansing program.
It's true the Master Cleanse is the best detox diet and can help you Lose 20 Pounds, look younger, ease chronic pain, cleanse your body of internal waste, and boost your energy levels in 10 days!
Find out what Beyonce Knowles found out with the Master Cleanse diet!
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