Juliebureau Natural Healing Remedies

Eye Pillow

10 Sep 2010

10 Sep, 2010 Natural & Homeophatic Remedies

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Brookstone n a p 2 Piece Lavender Aromatherapy Set
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US $20.99

FLAXSEED LAVENDER EYE PILLOW WITH COVER BLACK BLUE STARS RELAX YOGA SPA MASSAGE
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US $6.50

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Eye Pillow

Imagine the difference a good night's sleep would make in your life? Feeling better, more productive and confident come as a result of sleeping well. Check in with yourself about the number of hours you sleep. If you are lacking in the sleep department, decide right now what's necessary to restore this self care habit, and take action to put yourself first.

Here are 8 tips to replenish your soul with sleep:

Make your bedroom a sanctuary. Be sure it's comfortable and soul-nurturing for rest. Does your bedroom make you feel calm and relaxed? If not, remove any clutter, put soft light bulbs to create lighting that is relaxed and soothing, and check your shades to ensure they are blocking the light out. Add an eye mask if needed.
Add soothing scents and music to your room; like the sound of the ocean or nature music. This will allow you to get into a state of relaxation, making it easier to fall asleep. Put on soothing lotion before bed and warm up a botanical body wrap to relax your muscles.
Don't settle for anything less than a super comfortable bed. Upgrade your sheets, pillow and comforter if needed. Check in with your mattress: How long have you had it? If you haven't changed your mattress in 7 years, it's time to get a new one. You will go into a deeper sleep and for longer periods of time by upgrading your bedding. This will leave you feeling more energized when you awake.
Change your bedding more frequently. Although this might sound strange, you will be surprised at what a difference this will make and how your body will respond to new fresh sheets. Give yourself the gift of high thread cottons sheets, silk or soft cozy flannel. Think warm, comfort, and more comfort.
Remove anything that is over-stimulating like your computer, phone or TV (anything electronic).
Take a bath with Epsom's salt before bed. I do this at least twice a week, and it makes such a huge difference. Epsom's salt relaxes your muscles and soothes tension.
Create a nighttime ritual. Choose your bed time and become consistent with this time. Allow yourself a nighttime ritual. Some women struggle to wash their face and brush their teeth at night because they don't have a consistent bed time and end up falling asleep on the couch. Decide the right time for you and plan your evening so you are in bed by this time. Keep a Gratitude journal by your bed and write four things you are grateful for every evening.
Avoid caffeine, sugar and anything stimulating several hours before going to bed. Have a warm cup of caffeine free herbal tea instead.

You deserve the best night's sleep. Enjoy the process of creating your bedroom in a way to make it feel most comfortable and relaxing to you. Sleep well sleeping beauty!

Empowerment Expert, and Master Certified Coach Karen Fagan publishes her "Live in Your Brilliance" weekly ezine. If you want special tips to live bold, brilliant and rich in your life and business, you can sign up for a FREE subscription to Live in Your Brilliance at http://www.karenfagan.com. Want to see more secret tips? See Karen's blog at http://www.karenfagan.com/blog/