Juliebureau Natural Healing Remedies

Flaxseed Oil

10 Oct 2009

10 Oct, 2009 Dietary Supplements

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3 LB Chia Seeds Vegan Omega 3 Oil Lose Weight Fiber No Flax Grown Organic Health
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MAXIMUM STRENGTH Triple OMEGA 3 6 9 Fish Flax Borage
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Flaxseed Oil

When comparing flaxseed oil vs fish oil, which one have the most benefits for human health? This article discusses the pros and cons of each so you can make the best decision on which is right for you.

There's no question that omega-3 fatty acids are beneficial for heart, brain, and anti-inflammatory health. Thankfully, both types of supplements have omega-3s in them.

But when comparing flaxseed oil vs fish oil, each contains different types of omega-3 fatty acids....

Flaxseed oils contains ALA omega-3 fatty acids and fish oils contain DHA and EPA omega-3s.

When you consume ALA omega-3 fatty acids, they are converted into EPA and DHA omega-3 fatty acids. But unfortunately, the conversion process is very inefficient. In fact, it has been determined to range from only 0-9%.

So if you're taking a supplement with ALA in it, this means that you never really know if you're getting enough DHA and EPA in your body.

So when looking at flaxseed oil vs fish oil, the latter wins in most cases because it doesn't need to be converted and the body can only make use of DHA and EPA anyways.

The only time that ALA and flaxseed oils win is if you are a vegetarian or on blood thinning medication.

Since fish oils are made from seafood, vegetarians will not want to take them for personal reasons. If you fall under this category, then you should probably take a supplement rich in ALA, which is a plant-based source of omega-3 fatty acids. You can also eat green leafy veggies like spinach and nuts like almonds to get more ALA in your diet.

However, if you are not a vegan, then it's recommended that you stick with a quality fish oil supplement to get your daily omega-3 fatty acid intake.

Now you may be thinking, "Why can't I just eat more fatty fish to get my daily intake of omega-3 fatty acids?"

You can actually do this, but it's not recommended. Why? Because creatures from the ocean often contain harmful contaminants like mercury, lead, and PCBs, which are really bad for human health.

By getting an omega-3 supplement that's been purified and molecularly distilled, you can assure that all the supplements you take are free of harmful contaminants.

So in the debate between flaxseed oil vs fish oil, fish oil takes the cake in most cases. You can get some valuable tips for finding a safe, high-quality, and affordable omega-3 fish oil supplement by visiting my website listed below.

Jason Kaczynski is a researcher and advocate of omega-3 fish oil supplements. After discovering all of the many health benefits that omega-3 fatty acids provide for human health, he writes to spread the word about them and give people helpful tips on how to find high-quality and affordable fish oil supplements. Visit his site to learn more about his findings at ---> http://www.LiveTheOmega3Lifestyle.com