Juliebureau Natural Healing Remedies

Jasper Massage Therapy

06 Jan 2011

6 Jan, 2011 Natural Healing Remedies

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Jasper Massage Therapy

Stress is a normal part of life and contrary to what most people think, a certain amount of it is needed by a person to be more effective and efficient in his tasks. This is because stress gives a person the drive and the energy to perform better. However, too much stress can also bring with it fatal diseases. Many cases of hypertension, stroke, and cardiac arrest are all after-effects of a very stressful lifestyle.

There are simple yet effective ways to battle stress and one of these is through the use of aromatherapy. With the many aromatherapy scents available in the market that come in various products from shampoos to bath soaps, you will surely find the right product by which you can benefit the most.

For you to appreciate truly the next aromatherapy scent that you are planning to wear, you have to understand in what ways do these fragrances combat stress. It may not be new to you that aromatherapy is a holistic therapy that makes use of essential oils from plants that help to keep the balance between mind, body, and spirit.

Aromatherapy is known to have physiological and psychotherapeutic effects to the body. When we inhale these scents from the natural aromatherapy perfumes, neurotransmitters are activated. These are seratonin or encephalins that help to keep a person relaxed or with uplifted spirits. Aromatherapy is known to have to a direct link to the autonomic control system that activates the flight or fight adrenaline.

The rose and jasmine scents are good stress relievers, same as lavender, geranium, and chamomile. There are also scents that will work on stress-related symptoms such as anxiety, insomnia, depression, and even nervous tension. For anxiety, you can wear basil, ylang ylang, chamomile, geranium, jasper, and lavender scents. When you are experiencing depression due to stress, you can take refuge from the following scents: sandalwood, Melissa, grapefruit, rose, neroli, and jasmine. Nervous tension can be taken care of by a dose of rosemary, palmarosa, bergamot, cedarwood, and lavender scents.

If you can't find the right combination of aromatherapy scents that suits your taste, you can create it yourself. There are combinations of scents that will make up a strong formula against stress. You can have 10 drops of black pepper oil and peppermint oil, 20 drops of lavender oil and 5 drops of chamomile oil. Add to it 5 more drops of cypress oil and all these would make up a strong anti-stress combination when mixed with a bottle of basic massage oil.

There are two ways to manage stress with the use of aromatherapy. It is through inhalation or application. Inhalation can be done through tiny drops of aromatherapy scent placed on handkerchief or it can be air sprays or diffusers and steam inhalation that you can make use to smell the natural therapeutic scent. The second means which is application is done by wearing the aromatherapy scent on your skin as a perfume oil. You can also make use of aromatherapy bath soaps, foot and hand baths, body wash or bath oil and many others.

Experience pure tranquility with Aromatyme. For more information about Aromatyme, visit the blog at http://aromatyme.com.