Juliebureau Natural Healing Remedies

Lean Mass

10 Feb 2002

10 Feb, 2002 Dietary Supplements

----------------------------------------------------------------------------

MHP Up Your Mass 5lbs Vanilla Gain Lean Muscle Workout Exercise Bodybuilding
Paypal

US $40.00

NEW T40Xtreme TURKESTERONE CREATINE Amino Acids Fitness Bodybuilding Supplements
Paypal

US $25.99

1	Powered by phpBay Pro

-------------You Find More Products at the Bottom ------------------

Lean Mass

Your lean body mass (LBM) measurement is of the utmost importance to you and your bodybuilding efforts. Your LBM measurement is determined by a percentage of body weight reading (using a caliper) in decimal form, multiplied by your body weight and subtracting the result from your body weight.

For example, if your caliper reading is 17.5% and you weigh 173 pounds, you convert your body fat reading to a decimal (.175) and multiply that number times your body weight (.175 x 173 = 30.3 pounds of body fat). Then, you must subtract the pounds of body fat from the total body weight in order to get your LBM measurement (173 - 30.3 = 152.7 LBM).

You've no doubt heard the phrase, "muscle weighs more than fat." Well, that is almost right. Actually, a pound of fat weighs exactly the same as a pound of muscle, but the pound of muscle doesn't occupy nearly so much space as a pound of fat. Fat is "fluffy," and thus larger. Muscle is hard, solid, and compact. So by VOLUME, muscle weighs more than fat.

The thing is that two people who are exactly the same height, have the same general build, and weigh exactly the same can look entirely different. The difference is their LBM. The person with the highest LBM reading will look far more trim and fit than the other. Just by looking at the two, you would believe that the one with the lower LBM would weigh more because he would have a greater body mass. He'll be "fluffy" while his fit and trim twin will be hard and rock solid.

Remember that the goal of bodybuilding is not just to get bigger muscles. You don't want to be "fluffy." You want to be muscular.

Do you want to get a lean, healthy and head turning body? And do you want to do it in the fastest and most efficient way possible?

Then Grab your FREE Instant Access to the Total Body Fitness Formula.

Discover the secrets thousands have been secretly using to build muscles fast and get a sexy body -> Click Here