Light Therapy
26 Oct 2010
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Light Therapy
Light Therapy a Natural Anti Depressant
Light therapy
consists of exposing a strong light (of 10 000 lux) for about half an hour.
This treatement is done with the help of special light therapy lamps.
In autumn or winter a large number of people feel tired, have no energy, their morale is low and they eat more than usual. For certain people, this state could send them into depression.
These symptoms are due to our metabolisms difficult adaptation to the autumn winter season, with shorter darker and depressive days.
At its peak this phenomenon is called SAD (Seasonal Affective Disorder). It can also show itself in a lighter form called “Winter Blues”.
These phenomenons are between the months of September and March.
Almost 20% of the population suffers from winter blues. 5% of the population becomes victims of deep depression: Loss of sense of humour, a desire to be alone, weight gain and a loss of interest for usual activities.
Light therapy is a simple, effective and medically recognised way to beat these symptoms.
Find all the information you need on light therapy at Solvital.
About the Author
solvital light therapy provides all information on bright light therapy, dawn simulator/ and also light therapy glasses Luminette
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