Linoleic Acid
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How do vegans obtain conjugated linoleic acid?
I wanna know how vegans can obtain conjugated linoleic acid in their diet and also how they can build muscle in general without the consumption of meat,dairy or any other animal products.
Linoleic Acid is Omega 6. In the western world, people generally get TOO much of this and TOO little of Omega 3.
However, vegans don't have a problem with getting the right balance. It's found in soya, which is something most vegans consume a lot of. Conveniently, soya is great for protein too- protein is needed for cell growth, and as everyone knows, is good for gaining muscle mass. Therefore, combined with appropriate weight training, it is perfectly possible to gain muscle as a vegan.
''There are two essential fatty acids which must be supplied by the diet. These are linoleic acid and a-linolenic acid. Essential fatty acids are important for cell membrane function, cholesterol metabolism and the synthesis of various metabolites. Good sources of essential fatty acids are vegetable oils. It is important to have the correct balance between linoleic acid and a-linolenic acid. It has been suggested that vegans should use soyabean or rapeseed oils rather than sunflower or corn oils as these help give a better dietary balance''.
A lot of people don't get enough Omega 3 (Alpha Linolenic Acid). It's found in nuts, walnuts especially. I don't think it's a problem for a healthy balanced vegan diet though, most vegans consume nuts and seeds for a variety of nutrients, such as iron, protein, riboflavin & selenium.
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