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Memorise Memory Loss

24 Nov 2010

24 Nov, 2010 Natural Healing Herbs

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Memorise Memory Loss

Have you ever been in an awkward situation wherein you ran into a person you knew by face, but you just couldn't remember which name to associate that face with? Or have you stood dumbly at a grocery, not quite remembering what the packaging of your favorite microwavable dinner looked like? Frustrating, it really is, but you will be glad to know that there is something you can do about potentially embarrassing situations like these that require a particular form of memory - photographic memory.

People are, by nature, experiential. This means we learn best from the simplest to the most complex of experiences. We make use of our five senses to create experiences which are then stored as memories in the brain, which acts like a blank, rewritable CD. When confronted with a similar experience which makes use of any of the five senses, we tend to remember the past. This is why people get sentimental over a long song - it is because they associate it with an event (the song that was playing during their first kiss, etc.)

Photographic memory works the same way. Some people are able to ace an exam by memorizing the play of words and numbers in their review manuals. This is called the visualization technique. It involves observing how something looks like, and remembering it by associating it with the experience.

The best thing about photographic memory is that it isn't innate. It is a skill which can be learned and developed over time. Here are some simple things you can do everyday to improve your visualization technique, and your photographic memory.

1. When meeting people for the first time, repeat their names as often as it is possible. For instance, instead of saying, "Hello, it's nice to meet you", say "Hi Mary, it's nice to meet you." Then during the conversation, address the person using his or her name. "So Mary, you're a teacher...", or "Would you like some more wine, Mary?" Doing this will help you associate people's names with their faces better.

2. When looking at objects, pay attention to details. You tend to do this unconsciously when you are bored anyway, so make a habit out of it if you have the time. Aside from labels and words, observe colors, shapes and sizes. Create an image in your head without looking at the object, then check if you've registered the image correctly by taking a peek.

3. Finally, relax! Developing the skill of visualization requires concentration. It is always easier to observe and remember things when one is relaxed and is in no hurry. Give yourself time to convert a sight into a memory. To do this, you will need to go over the sight calmly more than once. This explains why cramming is ineffective. Forcing your self to memorize huge pieces of information in a very limited amount of time can be frustrating. If you had enough time to visualize words and sentences and convert them into memories, you would not only ace exams, you would be able to learn languages twice as fast too!

So get started on improving your photographic memory today. Every sight is an opportunity, and the sooner you practice, the sooner you will be able to use the visualization technique to your every advantage.

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If you are considering to improve your memory power and even learning to utilize your full brains capacity, you have definitely come to the right place. We have a large collection of articles on this topic to help you achieve the goal of improving your memory power!

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