Juliebureau Natural Healing Remedies

Natural Remedies Uterine Fibroids

16 Jan 2011

16 Jan, 2011 Natural Healing Remedies

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Natural Remedies Uterine Fibroids

Statistically at least 40% of women have at least one fibroid by the time they reach menopause. The majority of these women do not resort to any formal fibroids treatment since these tumors remain undiagnosed for most. Fibroids are benign tumors which grow on the uterine wall. It is caused due to a hormonal imbalance which can be easily gotten rid of by resorting to natural uterine fibroid treatment.

The hormonal changes responsible for fibroid growth can be influenced by lifestyle changes. These lifestyle changes will shrink fibroids naturally and make the tumors small in size. These changes pertain to

a) diet

b) exercise

c) herbal supplements

d) other lifestyle changes

e) acupuncture

Diet Changes

While undergoing fibroids treatment avoid processed foods. White flour, white rice, sugar, and other carbohydrate rich food causes insulin level in the body to rise drastically. Insulin changes the way in which our body naturally handles estrogen. This in turn promotes the growth of fibroids. A few other dietary changes recommended for natural uterine fibroid treatment include

Â•Eliminate fried foods which cause liver overload.

Â•Avoid all forms of caffeine, including tea and chocolate and alcohol

Â•Include plenty of dark leafy green vegetables, lentils and beans.

Â•Drink filtered water throughout the day- 3 liters is ideal to flush out all harmful toxins from the body.

Exercise

Engage in moderate form of brisk exercise like walking for at least 45 minutes each day. This will automatically keep a check on your weight and help you maintain overall good health.

Herbs

Some of the popular herbs used in fibroids treatment include:

Dong Quai

Chasteberry also known as vitex

Milk thistle and

Dandelion

These herbs are very useful for liver detoxification. Liver is the main organ responsible for metabolizing estrogen and hence it is important to keep it functioning at optimal levels.

Other Lifestyle Changes

Environmental estrogens, or xeno-estrogens, are found in many things commonly used by people these days like

Â•Personal care products

Â•Cosmetics

Â•Cleaners

Â•Plastics

Â•Pesticides

By making use of these you are indirectly ingesting estrogen into your system. These estrogen mimickers can in fact fuel the growth of fibroid tumors. Hence it is very important to limit your exposure to environmental estrogens while undergoing fibroids treatment. Go in for eco friendly products wherever possible.

Accupuncture

Accupunture relieves stress and is very useful for uterine fibroid tumors. It is being increasingly recommended alternative practitioners to shrink fibroids naturally.

Do you want to get rid of Uterine Fibroids permanently? There is a proven fibroids treatment that will produce results in the next few weeks.This may seem impossible, but is 100% true. If you are serious about getting rid of this problem, discover the excellent insider secrets by clicking - Uterine Finroid Treatment