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Naturals Policosanol

03 Sep 2009

3 Sep, 2009 Dietary Supplements

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Naturals Policosanol

Here's a look at some of the cholesterol reducing foods that you might want to include in your diet. From the looks of things, it seems that Asian cuisine is generally healthier than American. Let's start with fish.

Some kinds of fish and seafood contain essential fatty acids called omega-3s. These fatty acids are unlike some of the others. They do not clog the arteries. In fact, when eating regularly, they may lower the total fat (called triglycerides) circulating in the bloodstream. Good choices include salmon, anchovies, mackerel and some types of tuna. But, you need to be careful and look for the government's mercury advisories concerning specific kinds of fish and seafood. Another option is to take a good fish oil supplement.

Brown or wild rice would be the next item on your menu. You could also use a bit of rice bran oil to stir fry vegetables. Rice bran and some vegetables contain compounds called Phytosterols. Phytosterols are similar to cholesterols in composition. When consumed, the Phytosterols compete with the cholesterols for absorption into the bloodstream. Research indicates that Phytosterols win the battle, because consuming them regularly seems to lower total blood-cholesterol levels.

If the cholesterol reducing foods that you have read about so far don't sound appealing, an option is to take a supplement containing Phytosterols, particularly beta sitosterol and rice bran oil. The better supplements also include policosanol.

Policosanol is derived from pure sugar cane, but does not have the effect of increasing blood sugar and insulin levels, as white sugar would. White sugar does not contain policosanol, because it is removed during processing.

From what researchers have learned, it appears that food manufacturers started contributing to our health problems when they started refining everything. All of the cholesterol reducing foods are complete or unrefined.

When bran, fiber and other elements of a food are removed, they simply become less healthy. Instead of being the natural color of the plant-food they were derived from, the refined versions are white. In decades past, the upper echelon preferred the white foods, such as white bread, to the more common brown foods that the poorer people ate. As you might now, the upper echelon was also more likely to be obese, have severe health problems and die at an earlier age.

Today, things have reversed somewhat. The refined mass-produced white grains are less expensive than the natural ones. Here's just one more example.

Rice bran oil, wild rice and brown rice could be cholesterol reducing foods. But, white rice causes a spike in blood sugar and blood insulin levels, which increases a person's risk of obesity and type II diabetes, while contributing to inflammation throughout the body, which increases the risk of cancer and heart disease.

There are supplements on the market that can help reduce inflammation, stabilize blood sugar levels and improve your overall health. So, in addition to eating some of the cholesterol reducing foods mentioned here, you might want to take some good health supplements. Why not do everything that you can for your health?

If you are concerned about your cholesterol levels, talk with your physician before deciding to use natural cholesterol lowering supplements for reducing high cholesterol.

Want to know more? Click here for more information on lowering cholesterol naturally natural cholesterol supplements for a safe natural alternative to help you balance your blood cholesterol levels.