Juliebureau Natural Healing Remedies

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08 Nov 2010

8 Nov, 2010 Natural & Homeophatic Remedies

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First I want to let you know that losing 50 pounds in a month is possible. You need commitment and to work hard to reach that goal. Is it healthy? No, it is not, losing a lot of weight that fast does not bring any good to your health, and it may cause health problem later on. Before doing that you have to accept this truth.

The weight you lose is not only fat, but water and muscle too. The water weight you lose, can be gained back in a week or so, even you can lose 50 pounds in a month, but there is no guarantee that you will be able to keep that off for a long term. Are you ready to take the risk? If you accept all of the things I mentioned above then here are ways to lose 50 pounds in a month.

- Do not eat dinner. You can eat normal for other meals. Eat fruits or vegetable salad for dinner.

- Drink 8-10 glasses water a day. According to the abstract by Dr. Brenda Davy, associate professor of human nutrition, food and exercise at Virginia Tech, presented at last year obesity conference in Phoenix, Arizona, showed that people who drank two glasses of water 20 to 30 minutes before every meal lose weight more quickly initially and lose significantly more weight than those who do not.

- Eat 1 apple before your meal or when you feel like snacking. A study found that overweight women who ate just 300 grams of apple lose more weight than women who did not add apple to their diet. Apple is rich of vitamins, minerals, as well as fiber. Fiber expands in your stomach so you eat less food during your meal if you eat an apple or so before that.

- Exercise 2 times a day to boost the metabolism; each time must be not less than 1 hour to keep boosting your metabolism in order to lose 50 pounds in a month.

- Choose a day of a week to eat nothing except fruit or fruit juice. You eat only fruit all day, drink enough water. The next day, drink a glass of lemon juice without sugar, the juice should be warm, after an hour or so, you would probably end up in the rest room. It is the way to clean fat stuffs in your colon.

Susan Boyce is telling you that lose 50 pounds in a month is no longer secret, but be careful, as losing weight that fast is bad to your health. She knows that you're tired of trying to lose weight fast, but here is the easy way to help you lose 60 pounds in 2 months without much effort.