Phosphagen Elite
29 Jul 2007
----------------------------------------------------------------------------
 |
 BETANCOURT NUTRITION CREATINE CHEWIESTROPICAL SPLASH120  US $29.99
|
 EAS Phos Force Fruit Punch 145 lbs US $21.99
|
| Powered by phpBay Pro |
-------------You Find More Products at the Bottom ------------------
Phosphagen Elite
If you are interested in body building or increasing muscle mass, you have probably been told that Creatine can help. Exactly what is Creatine, and how can it help build more muscle mass?
Creatine is produced naturally by your body. It is, in fact, a nitrogenous organic acid that helps provide energy to the muscle cells in the body. Creatine is produced in the pancreas, liver, and kidneys and is dispersed throughout the body through the blood stream to the muscles.
Creatine will attract the water surrounding the muscle cells and thereby enlarging them. Because the cells have become super hydrated, it leads to nice side effects such as increased strength as well as making the muscles look fuller.
When the Creatine reaches the muscles, it turns into Creatine Phosphate, which regenerates Adenosine Triphosphate (ATP). ATP is the primary energy source your muscles utilize when completing short burst exercises, such as sprints or quick reps after a set and also speeds up the recovery rates needed by the muscles after a work out.
Creatine can be found in food we eat, especially meat and meat products. Foods such as herring, beef, tuna, and salmon all naturally contain Creatine. However, it is very difficult for someone to get the required amount of creatine that is necessary to provide them with the performance enhancement that they are looking for. You would need to eat 2.2lbs of red meat or tuna just to get approximately 4 to 5 grams of Creatine, and in many cases you will loose some of that Creatine as it will often be destroyed when the meat or fish is cooked.
One of the best ways to increase the amount of Creatine in your body is by taking Creatine supplements such as Phosphagen Elite. Phosphagen Elite is a fourth generation Creatine that includes Beta-Alanine. Beta Alanine, another natural substance in the human body, aids in the production of carnosine which acts as a buffering agent against lactic acid build-up. Phosphagen Elite is easy to add to your daily work out schedule. All you need to do is mix one serving of the powder with eight ounces of water and drink it before a workout.
There are a lot of Creatine products in the market today. With a little research, you will soon be able to find the best Creatine product that works best for you. Just remember, always look for quality ingredients.
Lila Molinaro writes about health. To learn more about Phosphagen Elite and how it can help you boost your strength and power visit http://www.booststrength.com
Phosphagen Elite and Beta Alanine
Leave a reply
You must be logged in to post a comment.