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Pillow Mist

06 Apr 2010

6 Apr, 2010 Natural & Homeophatic Remedies

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Pillow Mist

If you are on a rotation for working a shift, this does not normally bode well for your body. Your body has a roughly twenty four hour cycle called the circadian rhythm. This is based upon your body going through certain biochemical, physiological, and behavioral processes within this twenty four hour period.

To be clear, shift work involves working at times when we usually rest or sleep, and sleeping at times when we are usually awake. Two main shift work times are rapidly rotating shifts where work times change perhaps once a week, and slowly rotating shifts where the work times change only once per monthly. Both schedules have problems, but rapidly rotating ones are better as they allow workers to keep a fairly constant circadian rhythm; slow rotating shifts cause major disturbances to circadian rhythms, which in turn can be harmful to your overall health.

There are certain cues which your body uses such as daylight. Your body is smart enough to switch the circadian rhythm based upon certain stimuli such as if you travel to a different time zone or begin to work a different shift.

The circadian rhythm plays a major part in determining when you will sleep and when you will eat. Your body temperature, brain wave activity, hormone production and other body cues all work off of the circadian rhythm. Your body has a great many functions which revolve around the circadian rhythm.

If you have rotation shift work going on in your life, you are probably disrupting your circadian rhythm. Without having a consistent schedule, your body cannot get used to sleeping at certain times so that many of the activities which revolve around the circadian rhythm are affected as well.

If you are able to minimize rotation shift work, this will disrupt your body's circadian rhythm to a much lesser degree than if you consistently shift between working first, second, and third shift.

It is found that having a consistent schedule is so important to your body so that you can operate at higher levels. Your productivity is often so much greater when you have the consistent schedule.

As you can see, it is important that you get sleep but it is even more important that you get sleep consistently at the same time. This has such a major impact on how your body operates. Your body is not able to rebuild and restore itself as consistently as it normally would. So you may find that you struggle to remain in as good of health on rotation shift as you may have when you were on a consistent schedule.

Sherry Harris is the author of the successful e-book "101 Amazingly Simple Ways to Beat Insomnia". Get the FREE e-book at http://www.ScentToSleep.com Hope you enjoyed the article topic rotation shift working Knock-out insomnia with aromatherapy sleep mist, so you can wake up refreshed and energized even while working different shifts - visit us now.