Juliebureau Natural Healing Remedies

Powerful High Magick

06 Apr 2010

6 Apr, 2010 Natural Healing Remedies

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Powerful High Magick

Knowing how to lower high cholesterol is invaluable in the fight against heart disease. It is well documented that high cholesterol is one of the key risk factors for developing heart disease, and especially coronary artery disease, which is the most renowned form of heart disease.

Before getting into how to lower high cholesterol, you need to know some facts and statistics. Why?

Because hopefully they will inspire you to take action, and not put your health and your life at risk.

There are roughly 14 million coronary artery disease sufferers in the US alone.

In the next 20 seconds, someone in the US with or without warning, will have a heart attack.

Within 34 seconds, again in the US, someone will lose their life to some form of heart disease.

This is the reality, a reality that emphasizes the need to know how to lower high cholesterol, and take every possible step to stop the development of coronary artery disease.

LDL cholesterol, which is the bad cholesterol, is the main cause. When LDL levels get too high, then plaque will get generated in the walls of your arteries.

As the amount of plaque being generated increases, in time, clots and blockages start occurring in the arteries that provide blood for your brain and heart.

The end result for you is a stroke or a heart attack.

Let's look at how to lower high cholesterol to reduce this risk.

Review the foods you eat, and eliminate or cut back on any foods that are high in saturated fats, trans fats and cholesterol, as these foods will cause your LDL cholesterol to soar, and will lower the amount of HDL cholesterol you have in your system.

It is worth remembering, than when you look to lower LDL cholesterol, you should ensure that you also target increasing HDL at the same time.

Why? Because HDL cholesterol carries out a specific necessary function. It takes away the overload of LDL cholesterol from your bloodstream and brings it to your liver for removal.

So in essence, one of the answers to how to lower high cholesterol is to keep your HDL levels raised.

Now when it comes to lowering high cholesterol, a lot of people unfortunately look for some sort of magic pill, a quick fix, and in their naivety will turn to getting prescription cholesterol medication.

Why is this bad? Well for one, those medications have worrying side effects, including memory loss, muscle pain, muscle weakness, liver damage, and heart failure.

And another thing, while they do help to lower LDL cholesterol, they are of no use in raising HDL.

What you should do is take a cholesterol supplement instead, but make sure the ingredients are completely natural. The good quality cholesterol supplements, with the right ingredients, have an excellent success rate at lowering LDL cholesterol while raising HDL at the same time.

If you really want to know exactly how to lower high cholesterol, then pop over to my website today and learn more.

About The Author

Mary Ruddy is a former high cholesterol sufferer, with a strong family history of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: http://www.curing-cholesterol.com