Juliebureau Natural Healing Remedies

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1 Eat right for your metabolic type.

2 Drink the correct amount of water for your body weight.

3 Improve your posture.

4 Eat more organic food.

5 Vary your workouts every 4-6 weeks.

6 Buy and use the "How to Eat, Move and be Healthy" book.

7 Build a well proportionate body- so no parrot calves and thighs and over sized upper body, makes people look like idiots!

8 Mainly train with dumbbells and barbells.

9 Reduces all stresses in the body.

10 Have a massage.

11 Try and get into bed on time, most of the time, so by 10-10.30pm.

12 Get check over for any fungus and/or parasite infections in your body.

13 Do some mediation.

14 Set goals.

15 Guys get under 8-10% body fat.

16 Girls get under 13-16% body fat.

17 Stop using diets.

18 Avoid white sugar, flour and salt.

19 Learn from Charles Poliquin.

20 Learn from Paul Chek.

21 Do some rhythmical exercise like swimming, long walks or cycling.

22 Swap between intensification workouts (heavy weights/low sets) and accumulation workouts (lighter weights/higher reps).

23 Don't abuse cardio exercise.

24 Get check for any food intolerances.

25 Don't use fat burners.

26 Don't use cheap protein powders.

27 Focus on power lifts like squats and deadlifts and power cleans to get an impressive, powerful looking body.

28 Avoid process foods- they can cause depression.

29 Don't burn your adrenals out.

30 Don't party too hard, too often.

31 Avoid reading papers and watching the news.

32 Become more open-minded.

33 Learn from individuals who walk the talk.

34 Don't learn from individuals on looking and feeling good, who look like bad!

35 Vary your exercises regularly.

36 Vary your foods as much as possible.

37 Do a detox.

38 Use clean, organic body care products as much as possible.

39 Use the steam room.

40 Use the sauna.

41 Use the Jacuzzi / take a warm baths with oils and salts.

42 Improve your digestion.

43 Question your beliefs, religion and philosophies.

44 Think outside of the box.

45 Get plenty of sex!

46 Manage your emotions.

47 Study self-development materials.

48 Keep your muscles loose and supple.

49 Become a go giver.

50 Become focused.

51 Learn to love your self.

52 Be coached by a competent health and fitness professional if needed.

53 Take a holiday.

54 Stop buying trashy diet and lifestyle magazines- nothing works in them.

55 Only become a vegetarian when your body is ready for it.

56 Don't follow the food pyramid- the 5 a day rule is a lot of sugar that can make you fat.

57 Eat plenty of good fats.

58 Read real books on health.

59 Use additional exercise tools like kettle bells, TRX and Swiss balls to vary your training. But they won't build a body like barbell and dumbbell work will. Just look at any good bodybuilder or power athlete like a sprinter.

60 Eat regularly to keep your blood sugar levels stable.

61 Always work on bringing up your weaker body parts first within your training plan.

62 Have a training log book/diary.

63 Use good organic supplements to support your body.

64 Read my top 8 health tips.

65 Get familiar with a power rack.

66 Get out of pain.

67 Get to the level of health where you don't know you have got a body.

68 Choose a good role model.

69 Support organic farming.

70 Go with the 80/20 rule. So 80% of your time be healthy and the other 20% of your time be not so healthy, like on the weekends.

71 Learn about nutrition.

72 Learn the correct exercise form and technique.

73 Learn what types of exercises are right for you.

74 Hang around like mind individuals most of your time.

75 Improve your confidence for what ever is needed for you.

76 Improve your immune system.

77 Improve athletic performance.

78 Achieve and maintain your ideal weight.

79 Eliminate any sugar cravings.

80 Overcome indigestion, fatigue, and allergies.

81 Work off a list of priorities.

82 Constantly try to improve your self physically and mentally.

83 Become more productive.

84 Improve your memory.

85 Improve your awareness.

86 Improve your concentration.

87 Improve your left/right brain thinking ability.

88 Improve your productivity.

89 Improve your creativity.

90 Use your time wisely as much as possible.

91 Share what you know for the better of others.

92 Improve your breathing.

93 Prioritize on what you need to learn.

94 Learn how to learn.

95 Take responsibility for everything in your life.

96 Create your own reality with your thoughts.

97 Give away things for free.

98 Do something charitable.

99 Do a health analysis to see wear your body is at, health wise.

100 Be in the "power of now" as much as possible.

101 Do what you enjoy doing most of the time!

Regards,

Joe Dimon

P.S. please share this list!

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