Therapy Sad
12 Apr 2010

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![]() USED Philips GoLite Blu Blue Light Sad Therapy Grade B US $69.95
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![]() Apollo Golite P1 light Therapy Blue Wave Technolog with external battery NEW US $118.58
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Therapy Sad
It's that time of year again. The kids are back in school. The leaves are turning shades of gold and rust. And your mood quickly takes the proverbial nose dive. You are feeling the onset of Seasonal Affective Disorder, or SAD for short.
The bad news is: It affects millions of people every year. The good news is: SAD can be treated all-naturally and safely with light.
The benefits of full spectrum light therapy are not to be sneezed at. The same benefits of prescription medication can be gained with a SAD therapy light, but with a SAD therapy light, the relief comes much quicker, usually in 2 - 5 days. Full Spectrum Light Boxes can be purchased at specialty stores and online. They can vary greatly in price and features so it's important to do your research to find the best SAD therapy light for you.
Whichever Light you decide to go with, make sure it has the following to get all of the benefits:
Sufficient Output
The full spectrum light should provide 10,000 lux of illumination at a comfortable sitting distance.
UV Filters
The SAD therapy light should have a smooth diffusing screen that filters out ultraviolet (UV) rays. UV rays are harmful to the eyes and skin.
Clinical Testing
Any full spectrum light box you buy should have been tested successfully in peer-reviewed clinical trials.
Sufficient Size
Smaller is not always better. When using a compact light box, even small head movements will take the eyes out of the therapeutic range of the light. The best full spectrum light allows you to receive the full benefits of the treatment while doing everyday things like surfing the net or reading a book.
White or Blue Light Only
Look for a full spectrum box with either blue or white lights. There are many light devices on the market now for various medical conditions and all have different color of lights. Full Spectrum Lights will come in white and blue only.
Would you like to find the best full spectrum light for your home? Our straightforward comparison guide makes choosing quick and hassle-free.
Peggy is a writer with a background in the personal development arena. Watching her mother battle depression for years was a catalyst in her research on Seasonal Affective Disorder. Peggy is a contributing writer and editor at Sepia Marketing, whose main focus is putting out quality consumer guides. Their SAD lights comparison guide can be found at http://www.sadlites.info.
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![]() USED Philips GoLite Blu Blue Light Sad Therapy Grade B US $69.95
|
![]() Apollo Golite P1 light Therapy Blue Wave Technolog with external battery NEW US $118.58
|
![]() EXCITEMENT OF WEIGHT LOSS NO DIET POWER HYPNOSIS CD WORKS LIKE MAGIC US $12.97
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![]() ULTIMATE WILLPOWER LIKE MAGIC WEIGHT LOSS HYPNOSIS US $12.97
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![]() NO DIET THINK YOURSELF THIN HYPNOSIS NLP POWER WEIGHT LOSS SYSTEM 7 SESSIONS US $39.97 |
![]() PORTABLE ARTIFICIAL SUNLIGHT SUN LIGHT BOX SAD THERAPY US $49.95
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![]() HORMONE Replacement Therapy Gift Mug Menopausal Women Handle the HEAT in Style US $14.00
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![]() NIB Sealed Omega Sunlight Light Therapy for SAD Portable for Mood Adjustment US $43.99
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![]() NEW YEAR NEW YOU NO DIET HYPNOSIS POWER WEIGHT LOSS WORKS ASAP US $12.97
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![]() THINK YOURSELF THIN NO DIET HYPNOSIS NLP POWER WEIGHT LOSS WORKS LIKE MAGIC US $12.97
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