Juliebureau Natural Healing Remedies

Therapy Sad

12 Apr 2010

12 Apr, 2010 Natural & Homeophatic Remedies

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USED Philips GoLite Blu Blue Light Sad Therapy Grade B
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US $69.95

Apollo Golite P1 light Therapy Blue Wave Technolog with external battery NEW
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US $118.58

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Therapy Sad

It's that time of year again. The kids are back in school. The leaves are turning shades of gold and rust. And your mood quickly takes the proverbial nose dive. You are feeling the onset of Seasonal Affective Disorder, or SAD for short.

The bad news is: It affects millions of people every year. The good news is: SAD can be treated all-naturally and safely with light.

The benefits of full spectrum light therapy are not to be sneezed at. The same benefits of prescription medication can be gained with a SAD therapy light, but with a SAD therapy light, the relief comes much quicker, usually in 2 - 5 days. Full Spectrum Light Boxes can be purchased at specialty stores and online. They can vary greatly in price and features so it's important to do your research to find the best SAD therapy light for you.

Whichever Light you decide to go with, make sure it has the following to get all of the benefits:

Sufficient Output

The full spectrum light should provide 10,000 lux of illumination at a comfortable sitting distance.

UV Filters

The SAD therapy light should have a smooth diffusing screen that filters out ultraviolet (UV) rays. UV rays are harmful to the eyes and skin.

Clinical Testing

Any full spectrum light box you buy should have been tested successfully in peer-reviewed clinical trials.

Sufficient Size

Smaller is not always better. When using a compact light box, even small head movements will take the eyes out of the therapeutic range of the light. The best full spectrum light allows you to receive the full benefits of the treatment while doing everyday things like surfing the net or reading a book.

White or Blue Light Only

Look for a full spectrum box with either blue or white lights. There are many light devices on the market now for various medical conditions and all have different color of lights. Full Spectrum Lights will come in white and blue only.

Would you like to find the best full spectrum light for your home? Our straightforward comparison guide makes choosing quick and hassle-free.

Peggy is a writer with a background in the personal development arena. Watching her mother battle depression for years was a catalyst in her research on Seasonal Affective Disorder. Peggy is a contributing writer and editor at Sepia Marketing, whose main focus is putting out quality consumer guides. Their SAD lights comparison guide can be found at http://www.sadlites.info.