Tyrosine Powder
01 Jun 2009

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Tyrosine Powder
Proteins are the basic building blocks of our cells and are used in numerous metabolic processes as well. They come from proteins in the foods we eat, which are present in almost everything we eat, not just meats. While meats do have a higher amount of readily available proteins, vegans can do quite well without meat as long as they know how to balance their essential amino acid needs.
There are 20 amino acids used by the body, 10 of which we can supply ourselves and the other 10 which we must ingest to be healthy. The body has no storage place for these essential proteins so if they are not supplied on a daily basis, muscle degradation will occur. The essentials are leucine, isoleucine, lysine, histidine, methionine, threonine, tryptophan, arginine, phenylalanine, and valine. If one has an inborn error of metabolism and cannot take phenylalanine, they will need to be given tyrosine as well. Amino acids are so vital to every part of our bodies that we cannot live long without them. Failure to supply the essential ones will result in wasting diseases and death.
If one is a vegetarian, it is still easy to obtain the right proteins as they are found in most foods, including fruits. Granted there are not nearly as many amino acids in fruits but there are enough for life. The general combination for vegetarians would be similar to the Mexican diet: beans, rice and corn. These do not have to be eaten all together but it helps to have them within 24 hours. Where vegetarians get into trouble is if they are blood type O or B, both of which have much higher protein requirements than A or AB. The problem that puts most vegetarians into the hospital is when they eat the same thing every day. The secret to being a healthy vegetarian is to eat a varied diet including nuts and seeds, sprouts, and the aforementioned rice, beans and corn.
The further problem people in modern society have is that we are depleting our intestinal stores of dopamine, serotonin, epinephrine and norepinephrine. This has occurred because of the FOOD ADDITIVES, pharmaceuticals (including OTC meds), drugs, alcohol and tobacco. To restore these necessary neurotransmitters we need the amino acids tyrosine and cysteine and we need them in large quantities, on a daily basis (did you know that roughly 98% of so-called bipolar disease is completely reversible by restoring these amino acids in the proper balance?). However you decide you want your diet to be, at least make sure that you are getting a good amount of the essential amino acids daily. And if you want to know about real nutrition, go find someone that has some real knowledge about it.
©2010 Dr.Valerie Olmsted All Rights Reserved
Dr. Valerie Olmsted is an author, naturopathic physician, metaphysician, internet entrepreneur, artist, speaker, and lover of life. Traveling with the Quantum Vortex Experience, she has helped thousands of people reach the inner connection they are seeking and has contributed to the discoveries of manifestation practices via quantum physics applications.
http://www.BeWhoYouReallyAreCoach.com Contact: Dr.Valerie Olmsted
2370 W. SR 89A
Ste.11-#121
Sedona, AZ 86336
928-257-3290
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