Uric Acid
08 Feb 2010
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Uric Acid
Uric acid is the number one risk factor for getting gout. If you have a diet that is high in this acid then you will have a much greater chance of getting gout. In this article we will teach you the list of foods containing uric acid so that you can avoid them in your daily diet plan.
Gout is a form of arthritis that usually attacks the joints of the big toes in middle aged men but it can also affect women in the same way and can spread to other joints of the body including the fingers, the ankles, the wrists, the elbows and the knee.
Many people try to cure gout by going to the doctor and getting drugs such as allopurinol to help get rid of gout but this should be a last resort as there are many natural remedies available. Below I have added a complete list of foods containing uric acid. Avoid these foods at all costs if you are prone to getting gout or if you are trying to cure it.
A List of Foods Containing Uric Acid
- Anchovies and most seafoods
- Roe (fish eggs) for the rich who can afford them.
- Fish such as herring and mackerel.
- Sardines.
- Scallops and mussels.
- Game meats, like goose, duck, and partridge. These are very high in fat.
- Organ meats: brains, heart, kidney, liver, and sweetbreads.
- Meat extracts.
- Mincemeat and other red meats.
- Broth, bouillon, and consomme.
- Gravy.
- Yeast (baker's and brewer's) supplements.
If you are able to avoid these food then you will be well on your way to being gout free for the rest of your life.
Avoiding this list of foods containing uric acid is a great way to combat gout but another brilliant way to help get rid of gout is to take in excess of 1,500mg of vitamin C daily. This has been proven to lower your chances of getting gout by 47%. To learn the 5 secrets the doctors won't tell you about curing gout visit http://www.causes-of-gout.com
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