Juliebureau Natural Healing Remedies

Water Kefir

25 Jan 2010

25 Jan, 2010 Natural & Homeophatic Remedies

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Live Organic Water Kefir Grains Crystals Tibicos
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US $8.00

Milk Kefir Grains Culture 2 Tablespoons Instructions
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US $17.99

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Water Kefir

Water Kefir is a probiotic drink more and more popular you can do fairly easily and inexpensively at home. It is a simple combination of "grains water kefir, sugar and water. In the instructions below, consider how to add flavor of dried fruits and fruit juice.

The biggest trick with water kefir is to find "the water kefir grains." It is a symbiosis of bacteria mass and reproduce. Online merchants that sell. Maybe you has a local friend who can share some with you. The key is not to confuse the milk kefir grains to those for water kefir. The milk kefir grains are white, water kefir grains is more transparent. When the beans have been purchased, follow these simple instructions to make your kefir probiotic Frink water.

Water kefir instructions: inoculating water

Dissolve 1 / 3 cup sugar with hot water in a bottle clean glass.
Add a quart of water. (See instructions below on adding fruit or fruit juice.)
Add the beans.
Place in the closet or out elsewhere in the direct sunlight.
Cover jar with a clean cloth.
Let stand for 24 hours
Strain liquid grain
Add juice, cereals reuse. Go back to Step 1 with grain.

In the previous steps, if you add any fruit or juice, you have sugar water with beneficial bacteria. Not very tasty. For a little flavor, has a couple of options:

Single kefir soda step (using nuts)

1 / 3 cup sugar dissolved in 1 liter of water
Add the beans when the water has cooled
Add 1-3 pieces of dried fruit (eg pineapple, apricot, papaya, mango)
Ferment for 24 hours or until desired degree sweetness. (A fermentation process and will reduce the sugar content and increase the alcohol content, but this recipe will not become "Matute." Not enough sugar.)
grains of tension, start a new lot, drink soda.

Two steps kefir soda (use fruit juice)

1 / 3 cup sugar dissolved in 1 liter of water
Add beads as the water has cooled
Ferment for 24 hours or until desired degree sweetness. (A longer fermentation reduced the sugar content and increase alcohol content, but this recipe will not become "Matute." Not enough sugar.)
grains of tension, start a new batch.
Add 1-2 cups of fruit juice to water kefir. Ferment for another 24 hours or until the desired sweetness.

Note: You can add juice to the top of the grains to be a "one step" process, but the grains are taken in the color of the juice. It can also be difficult to remove all the fruit pulp the filter grains.

There really is no "right" and "mistakes" with water kefir. Experiment until you find a flavor for you.

Alexander V. Martin is a whole foods lover and helps promote water kefir and he loves other fermented treasures such as a sauerkraut crock.