Waxy Maize
08 Jan 2008
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 VPX NO Shotgun Pre Workout Nitric Oxide Formula 588g  US $29.99
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 sei MAX TNT $6499 22lbs 40 servings factory sealed pre workout jack3d US $39.99
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Waxy Maize
Post workout Recovery some Important Tips to Know!
As soon as you finish your training session, it would be a good idea to have a post-workout drink consisting of high-glycemic carbohydrates such as waxy maize, dextrose or glucose, along with some whey protein.
Doing this will immediately reverse the testosterone/cortisol ratio which will be in upside down after training. Cortisol levels will often be higher than testosterone levels at the end of a workout. Cortisol is the stress hormone that causes your body to store fat and burn muscle for energy, this is something you want to avoid as much as possible! Cortisol is the hormone which destroys and eats away your hard earn muscle tissue. By eating immediately, you can lower cortisol levels and get your body back into an anabolic state. The ratio of carbs to protein in this meal or shake should be roughly two to one, with the total amount of each being dependent on body weight. Below you will find the exact amount of carbs and protein for you based on your body weight.
Bodyweight = 120 to 140 Carbs: 60 Protein: 30
Bodyweight = 140 to 160 Carbs: 75 Protein: 35
Bodyweight = 160 to 180 Carbs: 90 Protein: 45
Bodyweight = 180 to 200 Carbs: 105 Protein: 55
Bodyweight = 200 to 220 Carbs: 120 Protein: 60
Bodyweight = 220 to 240 Carbs: 150 Protein: 75
Now on the other hand if you are person with that is high in bodyfat and want to lean out I would higly recommend cutting back on your carb and increase your protein during this meal, and meals throughout the day. Whatever you do, do not cut out carbs, carbs is your body's sole source of energy, without carbs your body will not be getting the nutrients it needs to build muscle and burn fat. In fact this will make you sick, you will feel tired and will find yourself getting flu and colds alot more often than usual. So a simple rule to follow is eat more protein than carbs follow this scale:
Bodyweight = 120 to 140 Carbs: 30Protein: 45
Bodyweight = 140 to 160 Carbs: 40Protein 50
Bodyweight = 160 to 180 Carbs: 50 Protein: 65
Bodyweight = 180 to 200 Carbs: 60Protein: 75
Bodyweight = 200 to 220 Carbs: 70 Protein: 85
So instead of the starchy carbs go with green leafy vegetables, green beans, spinach, small servings of brown rice, brocolli, small serving of beans etc. Until you reach your desired level of bodyfat
Need more musclebuilding tip vist my free website at http://www.2buildmusclefast.com/
About the Author
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VPX NO Shotgun Pre Workout Nitric Oxide Formula 588g US $29.99
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